Official Rules, Guidelines, and Penalties For Spartan Race Obstacles

For a complete description of how to complete each obstacle, what is not allowed, what constitutes "failing" an obstacle, as well as official penalties for each obstacle, please see the PDF document attached at the bottom of this article. 

A proper burpee, as defined by Spartan Founder Joe Desena, can be seen here:

 

• Official Rulebook_Final Edit_100716.pdf(500 KB)